I accept my experience of the current reality
As we cruise through life, various sensations and experiences will occur, some causing strong reactions of fear, and others of pleasure. The key is to look at our reality without judgment and instead with acceptance, regardless of outcome. moment as fully as possible, transcending an unpleasant or pleasant label. Accepting the moment for exactly what it is transcends suffering. We are all on an exciting journey through life to become aware of who we truly are.
We are not our thoughts or emotions, it is only something our true self experiences, and therefore there is no need to take anything personally.