How to live with an open heart

How to live with an open heart

 – The art of navigating a complex life with love and compassion The Gentle Way of the Heart shows a path forward to live your life with an open heart. Each of us has a spark of God where we are in unity with all of existence. In an open heart filled with divine light you can experience the world as a more loving place. […]

Compassion for the Evolving World

Are we entering a frightening time based on what is currently happening in the world? Could it be that we are constantly fed through media with negative news and we seldom get to hear about the good things? Could we sense in our heart the progress towards a loving world at the same time as we hold compassion and provide support for the people that […]

Open Your Heart in Difficult Times

Should we put our spiritual practice aside and reside inside a shell of pain when we encounter difficult times? Could it be that sometimes difficulties in our life occurs to show us that something is not working any longer and we need to change our approach to life? Could it even be that the challenges we encountering gives us a wake-up call to dwell into […]

Science and Spirituality Work Together in the True Self

Is Science opposed to Spirituality? Has the world of incredible scientific discoveries, and the explosion of computers, smart phones, amazing apps and the like become the new religion? Do we believe science and medicine will handle every conceivable need and philosophical issue? As a physics and chemistry research scientist and a spiritual teacher, I can see both sides. I believe that science and spirituality can […]

I am the bright light that brings love to the world.

I am the bright light that brings love to the world.

When we bring forward the light in our heart, we show our true divine nature. The light is soft and gentle, an embodiment of acceptance. It is an image of our true self that radiates a feeling of pure love for ourselves and everything that exists. There is no beginning or end of the light – it has always existed and will always exist. The […]

I show my true self when I am gentle and kind.

I show my true self when I am gentle and kind.

An approach to life is to always bring forward the love within that emanates from your heart when you are kind and gentle to yourself and others. You meet the challenges in your daily life with one hand in the light of your heart while the other hand is doing the hard work. This brings gentleness into your dedicated spiritual practice when it is most […]

I am the beingness connected with everything.

I am the beingness connected with everything.

In beingness there are no needs, no worries and no expectations. We may look at your surroundings with the sensation of only pure beingness, as if the Divine, that we truly are, is seeing the outer world for the first time, and brings joy to our heart. Everything is beautiful and we are deeply connected to all there is. We also realize that existence is […]

I am a drop in the infinite ocean of the divine.

I am a drop in the infinite ocean of the divine.

We are not separate but interconnected within through our divine origin with everything that exists. We could put a drop of water in a glass that separates it from the ocean. However, the water molecules, that are all identical, will circulate through evaporation and condensation to be at all possible locations in the world, the oceans, lakes, rivers, plants, animals, human and even in rocks. […]

I accept my experience of the current reality

I accept my experience of the current reality

As we cruise through life, various sensations and experiences will occur, some causing strong reactions of fear, and others of pleasure. The key is to look at our reality without judgment and instead with acceptance, regardless of outcome. moment as fully as possible, transcending an unpleasant or pleasant label. Accepting the moment for exactly what it is transcends suffering. We are all on an exciting […]